I absolutely love creating beautiful interiors. I am talking about your interior self, how we feel about who we are and the life we are creating.
I work with Mindfulness Integrative Cognitive Behavioural Therapy. A mouthful, right? Let me break it down a little bit for you.
For the last 25+ years these are some of the therapies that I use:
I decided to put all of this together to create The Happiness Blueprint. We will create a specialized cheat sheet for each individual to navigate life, everything from life's stress, organizing/prioritizing work and family life, all while creating happiness along the way!
Interested? But you would like to get to know me a little better, I have the perfect solution. Join the 10 Day Happiness Challenge! Its super fun, so easy you can incorporate it into your daily life, and it's Free. However the value is Priceless! Come on, Get Happy…9 months ago
“Ohhh Debra, I had to write this down, with gratitude, love, and an opened heart. Yes, I felt and feel a shift in my awareness and responses, almost immediately after our session” -Sue Spicer