Personalized Happiness Blueprint Workshops

The Happiness Blueprint Training is an egaging and inspiring 10-hour hands-on program. It is designed for you to take a deep dive into your inner world, your mindset, and why you do the things you do.

You will discover unique and different ways to take good care of your Mental Health and Wellbeing.

The Happiness Blueprint Training will help you create a cheat sheet to navigate your daily life, help you plan for the future but also help you find happiness in your everyday life.

A customised approach to suit your needs. The hours can be 'banked,' so once we work out strategy and priorities, we can go at whatever pace works for you.

1.Deep Inner Dive-Know Yourself

Knowing who you are, means understanding your strengths, weaknesses, your passions and fears. What motivates you, what energizes you, what annoys you. The relevance of having a deeper understanding of all of the things that make you who you are, your value and contribution to your family, friends & society. This has never been more important in our world today, as we navigate mental health awareness

  • Understanding the importance of knowing how we react
  • Ability to manage our emotions
  • Discover your strengths and weaknesses
  • Ability to access your inner wisdom
  • Strategies to Increase your Happiness
  • How to make the most of your enlightenment
  • Help to cultivate your own abilities

2.What You Control & What You Don't

How many times have you stressed over something you had no control over? We expend so much time having anxiety or worry over these things instead of using our energy to look for solutions to the things we do control. Taking a deep dive into these changes our thought from stress-based time-wasters to efficient & more productive days.

  • Establish an efficient way to manage things you control
  • Ability to align yourself with relevant solutions
  • Enhance your productivity
  • How to break things down into smaller pieces
  • Discover how to create a positive impact on your team
  • Discover resources & tools to inspire & motivate
  • Enhancing your perspective on what you choose to do
  • Awareness around signs of mental exhaustion

3.Chaos, Anxiety & Overwhelm & Reducing Stressors

This is when all hell has broken loose and there is complete mayhem. When we reach this point all common sense & reason are MIA. This type of energy that courses through us is totally contagious, however, this is not what we want to be fostering in others. Our life is based on contrast, understanding this allows us to create a positive system to intentionally bring us back to balance.

  • Discover the difference between anxiety & excitement
  • How to use tools & resources to manage the chaos
  • Establish your baseline for stressors
  • Explore & Align with the best version of yourself
  • Discover how to create sacred time
  • Discover how to effectively uncomplicate things
  • Explore the intricacies of contrast & how we apply them

4.Self-Care

5.Design your Day

6.Communication & Listening with your Heart

This is one of the most important skills to hone. Communication is the key to being a great leader but also an amazing human being. Employees crave transparency and honesty, both of these traits are essentials in creating trust and stability. What is commonly missed is the art of conveying your messages in a compassionate way. Make what you say matter.

  • Learning to use your strengths in your communication
  • Gain insight into the value of over-communicating
  • How to ask the right questions
  • Importance of tone
  • How compassion fits in
  • The ability to understand the importance of the little things
  • How to listen with your Heart
  • How to be Timely, Relevant & Sincere

7.Choose to Be Happy

8.Take Control of your Career Happiness

9. Happiness Blueprint

The work I do is specifically tailored to each individual. Here are the packages available;

Option 1- Best Value Invest only $2200+gst for 10 hours

Happiness Coach

Happiness Designer

Happiness Blueprint

Thank you Debra, you left me feeling more whole and aware and confident in that loveable. I’m absolutely coming for more sessions, I think you will probe more, and you have my trust and confidence, I am willing to go deeper to understand my best forward – inside and out. -Sue Spicer